Morning is wiser than the evening
Thursday, 28 September 2017
Thursday, 21 September 2017
5k non stop
first time i have run 5k only stopping very briefly (liggts / rosd crossings etc)
greg not seen for 3.5 years... you looking well
new 'benchmark' opinion of fitness?
2.4km in 9.5 mins
thats
1.5 miles in 570 seconds
it can be done....just takes time
Friday, 21 July 2017
Sunday, 16 July 2017
Monday, 19 June 2017
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