two thingd that stuck in my mind

carry.....if you take sugar you dont really stand a chance. stopped sugar and lost a bit...she was right.
h...getting it off is one thing keeping it off is another....maybe should take her up on the challenge!

in 6 months i've lost 10lb

nothing revolutionary or particularly special but shows it can be done...

things i have heard

companies want two things: you understand their needs.
you have a plan for future and can meet their needs

you must be a good person....and then a good player

exercise heart rate

only counts if your heart rate is 160 or above....

you've got to be good at your job before you can enjoy the rest of your life

fail your way to success...through a perpetual state of discomfort