5pm on the cross trainer without stopping this evening...feels quite good. The audio books definitely make a difference. Will think about converting it upto a round three miles.
Presentation to the ice tomorrow on geotechnics. Spent a whole day working on it in arups today (bloody good job too....I didn't realise last night how shit it was but now I'm slot happier with it!)
Bit of book time this evening and one more run through if the presentation. Three times on the tram tomorrow and then twice at lunch. Must remember to get a good luck at the venue before having to stand up in front of the crowd....relax, remember why your doing it...it's so you van say in your experience report that you. Actively participate in ice events and that I am professionally committed.
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