lifestyle choices

A short while sgo I made the conscience decision to change my lifestyle in two ways:

1. No chomping on cheese after work

2. No automatically drinking beer on a work night

This has been a success. I now eat far less cheese and dont reach for a beer as soon as I walk into the house after work.

I now wish to extend this approach and adopt some further changes to my lifestyle. I come up with the following list:

1. Learn to enjoy food more

2. Stop swearing altogether

3. Do not be outspoken ie treat every coversation like it is a job interview / speak less in work (you sre currently the office dickhead)

4. Adopt 5-10 mins of exercise each morning (eg 50 leg raises on the stairs)

From tomorrow onwards I will integrate these changes into my lifestyle.

evening poo

1. Bought new suit today

2. Cant decide on a filofax

3. Ate chips and curry twice today

4. Definately getting fatter

5. Havnt done any studying in a few days

6. Walked the dog this evening

7. Sat in grandads for 1st time in years

8. Bought gillette thermal facial scrub

9. Booked hair appointment with kayleigh

10. This has been a very good few days off work

weekend report:

Fri

Snake shop

Howarth

Champagne

Sex in hot tub

Pub lunch

Fourpister bed

Sat

Breakfast in bed

Steam train

Chilli in italian restaurant

Railway museum

Ilkley

Gammon steak

Basque sex

Sun

Breakfast

Clay pigeon shooting

Afternoon tea

Drive back to sheffield

Drive to lpool to see dad

h's birthday weekend

Going well so far......full report tomorrow afternoon

its holiday time!

Work sorted.

Post codes loaded.

Time to shower, pack and fuck off!

very wierd / good dream last night

In bed with lj and c...just hugging.....fookin wierd.

second mba delivery

Course material has arrived

pay rise

Yesterday:

Officially made a senior engineer

£5000 pay rise

Means I a m paying (equivelent of) £15 a month for my mba

first bite off richie!

More teeth thsn bolt....shouldnt hsve presented him with a fist!

today

It started off bad...but is getting better.

today

Started off bad.

Ended fairly well.

Meal tomorrow.

Holiday friday.

Naughty weekend away to look forward to.

Home to see dad sunday and monday

dubai

Big g has expressed concern to tim that me and stuart have applied to work abroad.

Tim has advised that should gareth call we should have our goals/objectives/requirements clearly defined....

Its good that he is worried.

hand over externals to ben today

Not feeling good

Strong feeling of waiting to leave

a little update

What have I achieved:

1. No chomping on cheese after work

2. No beers after work on weekday nights

3. Signed upto MBA

4. Regular reading of MBA material

5. Clear desk policy

What I want to start:

1. Far less swearing in conversation

2. Treat conversations like job interview

3. Get frugal with money again

4. Regular exercise (twice a week)

5. Actively make h happy

I think I'm getting a bit of a gut

this afternoons handy work

sunday in work

Morning poo

bump start

Fucking battery was dead outside uni library today.

Think I left the lights on.

Had yo bump start it. Two attempts...then got it going!

s curve

Drew my first s curve today....

getting those negative thoughts again

Hunngry...not really

Tired........not at all

Sense of achievement......pretty low

No mba stuff yesterday.....

If I dont feel I am learning / achieving something then I feel really bad

bloody good breakfast this morning

Toasted bagel

Handful of grapes

Brown sauce

Decaf coffee

The bread and fruit option seems alot more refredhing than the usual cereal.

Will go for this more often. Doesnt require milk either

karolina thr cleaner is back

leice breakthrough

Today I learnt how to easily manipulate survey data in excel to plot on cad.

And how to import xyz coords into my ts06 total station vis usb. I have been working on this for years and today I finally got it to work.

Sense if achievement is fairly high this evening. I will celebrate with chips for tea!

todays report

Shag

Studying

Fitted heated grips

Bike ride

Bit of shopping

Studying

Steak for tea

Film

H bought a new cock ring so shag is on the cards for

first mba book

Target completion date 2nd november

500 pages

49 days

10 pages a day / 70 pages a week

Obtainable objective

Build up that sense of achievement....

is it time to change the name of this blog?

Serious thought to be had!

tried to mba for 30 mins this morning

But was cut short by charles wanting to talk shit.

Must get an hour done today

£250 bag

Just spent £250 of wedding money on a briggs and riley bag. Just the right thing for my mba studies (and lunch!)

turn around

Earlier this week I was feeling very down

I have no psid £ 1000 to the ou

Got myself £3000 in debt with ou

Got my first text book delivered

Now I'm feeling pretty good

Next challenge has been set

For thr first time in 9 years I will not be studying engineering / construction

it begins.....

this week

Started off very badly.....but feeling much better now. I'll be much happier when studying for my mba. It will give me a place to 'escape' to (ie alpha moment) away from the manotemy of everyday construction site life. Give me the feeling that something else, better, is available outside and above what I'm doing now.

this week

Started off very badly.....but feeling much better now. I'll be much happier when studying for my mba. It will give me a place to 'escape' to (ie alpha moment) away from the manotemy of everyday construction site life. Give me the feeling that something else, better, is available outside and above what I'm doing now.

looks good

looks good

rebecca moore

Bloody good stuff

local wargames company

stag do near whrexham wales

Just an awesome venue....now relaxing

h's birthday

Day in lieu...in bed....cards opened....leave for a stag do at 10:15....

thursday poo

Paths too narrow.......im not a good checking engineer

my first time riding two up

new addition to the family

just awesome

Bournemouth in the middle