A short while sgo I made the conscience decision to change my lifestyle in two ways:
1. No chomping on cheese after work
2. No automatically drinking beer on a work night
This has been a success. I now eat far less cheese and dont reach for a beer as soon as I walk into the house after work.
I now wish to extend this approach and adopt some further changes to my lifestyle. I come up with the following list:
1. Learn to enjoy food more
2. Stop swearing altogether
3. Do not be outspoken ie treat every coversation like it is a job interview / speak less in work (you sre currently the office dickhead)
4. Adopt 5-10 mins of exercise each morning (eg 50 leg raises on the stairs)
From tomorrow onwards I will integrate these changes into my lifestyle.
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